Stewed lentils

Stewed lentils an easy, healthy and tasty side dish, usually lentils with sauce are prepared for the New Year's Eve dinner, but in reality they are always delicious to be enjoyed, especially on cold winter days! Difficulty ⭐ | 20 min. | Doses for 2 Ingredients 1 gourmet cube with legumes150g of red lentils1 shallot50g ...

Tiramisu fit Glutenfree

Tiramisu fit gluten-free: a delicious light version of the spoon dessert, perfect for an energetic and delicious breakfast, ideal for lovers of sweets! Difficulty ⭐ | 10 min. | Doses for 2 Ingredients 2 packets of IoBoscoVivo gluten-free cocoa and ginger biscuits 100 g Greek white yogurt 1 teaspoon of coconut sugar 1 cup of amro coffee Bitter cocoa to taste ...

Salami Fit with chocolate

Il salame fit al cioccolato è una ricetta semplice e sfiziosa perfetta per una colazione energetica o uno spuntino gustoso senza rimpianti! Ad alto contenuto di proteine grazie ai nostri croccanti Cracker biofit e con soli ingredienti di origine vegetale! Ingredienti 4 bustine di cracker BIOFIT70g di cioccolato fondente 80%35g...

Curry scented cold stuffed tomatoes

A classic summer appetizer: cold stuffed tomatoes. Tantalizing and tasty, these stuffed tomatoes are prepared quickly and are a fresh and original proposal for those who love to enjoy rich summer salads! Difficulty ⭐ | 10 min. | Doses for 2 Ingredients 1 sachet of velvety Shiitake and Curry270ml water1 red onion of tropea1 cucumber4 ...

Crunchy summer soup

The crunchy summer soup is a fresh recipe ideal on these hot summer days to eat something good, healthy and super light! Difficulty ⭐ | 10 min. | Doses for 2 Ingredients 1 sachet of Velvety Shiitake and black garlic270ml milk or vegetable drink without added sugars80g goat cheeseMixed vegetablesOil ...

Cuttlefish with peppers and chia seeds

Try our recipe SEPPIE WITH PEPPERS AND CHIA SEEDS: A few simple ingredients and a very practical preparation for a healthy but tasty dish with a summer flavor! With the shiitake and chia seed flavoring for that extra touch and rich in vitamin D you were looking for! Difficulty ⭐ ...

Summer Coconut Salad

The summer coconut salad is definitely a valid alternative for a quick lunch to be enjoyed in these very hot days! It is ready in 5 minutes, light, nutritious and super fragrant! Difficulty ⭐ | 10 min. | Doses for 2 Ingredients: 1 sachet of Shiitake seasoning and coconut100g of chickpeas100g of cherry tomatoes ...

Edible mushrooms and β-glucans: impact on Human Health

EDIBLE MUSHROOMS AND BETA-GLUCANS: IMPACT ON HUMAN HEALTH by Chiara Cerletti 1, *, Simona Esposito 1 and Licia Iacoviello 1,2 1Department of Epidemiology and Prevention, IRCCS NEUROMED, 86077 Pozzilli, Italy 2Department of Medicine and Surgery, Research Center in Epidemiology and Preventive Medicine (EPIMED), University of Insubria, 21100 Varese-Como, Italy * Author to whom correspondence should be ...